Comprehending the Transition: Navigating Menopause, Perimenopause, and Postmenopause
Embarking on the journey through menopause can be a time of significant shifts. It's essential to understand the distinct phases: perimenopause, menopause itself, and postmenopause. Perimenopause marks the start of this transition, often defined by fluctuating hormone levels and signs. Menopause signifies the definite end of menstruation, typically